Fat girl running

For the last two months or so I have been training for a 5k. I actually completed my first 5k in 2012 and it was a great experience. I went with a group of friends and they were all cheering me on at the finish line. The atmosphere was amazing and it became even more special as the first snow of the year started to fall during the race. Afterwards I knew that this would be something I would be trying again. Looking forward to my next 5k April 12th!

Through talking with many other runners and friends, I have come to the conclusion that running as a larger woman offers many different experiences and challenges. Here are some of the things that I have learned during my process so far.

1. People will look at you! Yes, the dreaded stares will happen, but maybe not for the reason you think. In your mind all they see is every inch of you bouncing up and down in a semi-uncoordinated fashion. In reality, they are impressed! It is not common to see people such as yourself run for that far or that long! While staring may not be the most effective way of communicating this, they may be wondering how to best express their feelings without pointing out the fact that you are clearly heavier than the other runners.

2. You may not be able to progress as quickly as others. If you are doing a training program that says it will take 8 weeks, it may take longer. Repeat some weeks if needed. It's much better to ease into those longer runs than risk an injury!

3. You may be more sore than you wish. Don't be afraid to take your recovery days, ice, and ask your significant other for a massage! 

4, Your feet may hurt. Make SURE to invest in some quality running shoes! Not only will this make your more comfortable but it can also help prevent injury. I also found out that my insurance covers custom orthotics and they made a world of difference.

5. You will be more prone to injuries. Take it slow! Don't try to progress to quickly. Stretch and never skip your warm up or cool down

6. And lastly, it will be one of the most rewarding things you will ever do. This is not an easy task, and pushing through those additional challenges will make it even more rewarding. I would highly encourage you to find a couch-to-5k program and (after talking with your doctor) give it a try!