I'm happy to share another WIAW with you! I've been doing better with the sugar which is great but it's still a work in progress :)
Breakfast: Mocha Frappe Protein Shake (totally reused last week's picture) However this week I did add some chia seeds -high protein, low carb, low sugar
- One Cup Unsweetened Almond milk
- One Scoop Chocolate Unjury
- One tablespoon instant coffee
- One tablespoon unsweetened coco powder
- Half tablespoon chia seeds soaked overnight in one tablespoon water
- Three ice cubes
Lunch: Leftover grilled chicken panini & homemade potato chips from last night's date & green beans from my garden! -high protein, fresh home-grown veggies, probably too many carbs
Dinner: Taco salad with lettuce from the garden & skinnytaste zucchini tots - I ate about 1/2 of what's pictured
In the salad:
- 3 cups romaine lettuce
- one ounce shredded cheese
- one tablespoon salsa
- 1/4 cup ground beef with taco seasoning
Dessert: Leftover fruit and yogurt smoothie turned into a popsicle (so tasty!)
Hope you all are having a great week! My 5-mile race went excellent :-) more details to come!
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