Showing posts with label life after wls. Show all posts
Showing posts with label life after wls. Show all posts

Saturday, October 17, 2015

2 weeks of focus

Wow, it's been a long time! So much has happened since I last got my thoughts down that I'm not sure where to start! These last few months have flown by but now that life is settling down I figured it was time to step up the blogging again. Blogging has always helped me focus. Even though I don't really have "followers" or even strive to get any, the act itself is a great self reflection. The people that do read and comment also help hold me accountable, and it is always fun to look back on this entire journey and see how far I've come :) This is going to be a lifelong journey for me so I am really going to try to keep this up!

Since my last post we've became puppy parents, I have started a full time job, and I FINISHED MY FIRST HALF MARATHON!  I'm not sure why I didn't write about that... maybe because it still doesn't seem real, but I did it :)



After the 1/2 marathon I took a good break, and since then have struggled to get back to anything on a consistent basis. I've done a few rounds of beachbody workouts, a run here or there but have done a horrible job sticking to any meal plan. Life was pretty crazy and I needed a mental break, but now it's time to get going again and it's not proving easy. 

These next two weeks I'm going to focus on getting my mindset back. I'm not following a specific meal plan or counting anything, but I really want to ask myself what I'm putting in my body. If I can ask the question "Is this good for me?" , actually answer it, and THEN decide if I want it, I'll be moving in the right direction. Why these next two weeks? The hubby is out of town. I have free reign to stock my fridge with all the rabbit food I want :) 

Happy Saturday!
~Sarah 

Saturday, April 25, 2015

My first 10k!

I know it's been a while since I've checked in with my running goals, but I promise there will be a 1/2 marathon update soon! Last weekend I accomplished a huge running goal of mine by completing my first 10k! The day was just so amazing I need to make sure I get everything down before I forget :)

Leading up to the race
The last few days leading up to the race I was pretty nervous. I had just started the 21 day fix workouts and meal plan (which I love by the way) so I was pretty sore. Leg day ended up being skipped so I could feel fully recovered before my race.  One of my biggest concerns was that I  hadn't trained enough. To be honest, the first few weeks of half marathon training were going GREAT until I started my long term sub job. After that my workouts were sporadic at best, hence the lack of organized training posts. The weather also wasn't in my favor. The below freezing temps and FEET of snow meant the majority of my training runs were done on the treadmill. However, I was really feeling good when I did get around to my runs so that did give me some confidence. As the date got closer I started to make my race plans. I knew I could run at least 5 miles because I did that during one of my training runs, so I wasn't going to allow myself to walk until that point. I told myself if I needed a break at mile 5 to take it and not be disappointed that I didn't run the whole thing.

The day of 
I woke Micah up at 5:30 (with much difficulty) and we were on the road by 6am. I had my bags packed the night before so the only thing I had to focus on was grabbing my breakfast and getting my husband moving. My breakfast consisted of coffee, 1/2 banana, and Ezekiel toast with almond butter. Soon enough we were on the road towards Marquette, which was a little over 2 hours away.

We arrived at the Marquette YMCA where I picked up my shirt and race bib. I was SUPER stoked to find out that my race bib happened to be my birthday. Since I'm born on St. Patty's day that had to be a good luck sign right?! I got dressed and decided to throw on the event shirt on top of my planned outfit because at that time it was only around 34 degrees. The hubby and I walked around a bit while I made sure everything was exactly the way I wanted it.



It begins! 
It was still super cold when we lined up and I quickly was grateful for that extra layer. I hate running with gloves but the event shirt long enough to pull over my hands while we were waiting. Then we were off!

The first mile was great. I found my groove and finally started to warm up. Then I saw that mile two was on (muddy) grass. Holy crap was that hard!!!! I hadn't really done any grass running before and it was a struggle. I started to doubt weather I could make it to my 5 mile goal at that point.

At the end of the grass section Micah was actually waiting there for me to cheer me on! He set up GPS tracking on my phone before the race so he could follow my progress the whole time. The combination of seeing him + moving back to pavement gave me the willpower to keep pushing though. The next mile or so was just enjoyable (<--- did I really use that word?!). The sun was out and I was running along Lake Superior which was just gorgeous. I took this time for some prayer. I didn't realize how much was on my heart and the next few miles just flew by.

Before I knew it I was on the grass section again (it was an out and back course) and I snapped back into reality. I just hit the 5 mile point where I told myself I was allowed to walk, but I hated that grass SO MUCH! I convinced myself that I had to keep running to get out of it faster. Somehow that mental game worked because I made it out and was headed towards the finish!


I completed my first 10k and ran the whole time!!! I finished with a time of 1:23 which, considering my PR for the 5k is 40 minutes, I was quite happy with. **you don't have to be fast to run, you compete against yourself!




After celebrations! 
Right after the run I wasn't quite ready to eat yet, so I made Micah take me to PetSmart where we miraculously didn't purchase anything. Then we headed out to lunch at Buffalo Wild Wings where I had a Southwest grilled chicken wrap. It was a beautiful day so we ended up exploring around Marquette for a while. First we went waterfalling and found this beauty


I was still pretty good at this point so we went to another Marquette favorite and hiked up Sugarloaf mountain! The view was AMAZING but at this point my legs decided they were done :) It was totally worth it ! 




We ended this near perfect day with some Froyo and a very sleepy ride back home listening to Harry Potter on audio book!


Thank you everybody for all your encouragement and well wishes! Next race is my 1/2 marathon in Eagle River, WI! Eeek!!